For many, working at home can seem like a dream come true. No commute, the flexibility to live where you want, no distracting meetings or people popping in your office. Although there is much to Read more…
Need to reduce your stress? Get a relaxing hobby! It’s common in today’s busy world to be consistently stressed. Your stress can be related to work, school, personal issues, or a combination of things. Left Read more…
Many of us feel down sometimes, and we tend to focus on external events as the cause. Often though, it’s really our bodies that are the problem! It makes sense since our brains are a Read more…
Sometimes your day may not be as good as it could be because you are bothered — either by something, someone, or just in general. Here are 10 quotes to help you relax and be Read more…
Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. Robin Sharma Keeping a journal can Read more…
Blue sky, white clouds, trees full of leaves, rocks, flowers, water, fluttering insects, plants swaying to a breeze — all bring to mind relaxation and a positive mood. We know intuitively that getting out and Read more…
Things can seem bleak as the illnesses and deaths add up during this COVID-19 pandemic. It’s bad enough worrying about the future of your life and the world itself, without also being confined physically and Read more…
We know too much stress is bad for us. Although some stress energizes us, too much zaps our motivation, affects our health, and is just not fun. Don’t be afraid of stress and definitely drive Read more…