When we think about getting ourselves in shape, we usually think of exercising our bodies. Pushing our muscles with weights to gain strength, raising our heart rate with cardio for endurance, eating the right foods Read more…
It feels great when you commit yourself to achieving a big goal. You feel the motivation running through you. You realize all the hard work in front of you, but that work seems satisfying and Read more…
Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. Robin Sharma Keeping a journal can Read more…