We all understand the health benefits of regular exercise, but sometimes that’s not enough to persuade us to go to the gym to complete a workout. Here’s a solution… Why not workout from home? Everyone Read more…
Every family has their own routine after work or school. Most involve watching TV, or getting on the phone or computer until it’s time to get ready for bed. If there was an easy way Read more…
Regular walking is great for us in many ways. It’s good not only for our physical health, but for our happiness and wellbeing as well. People throughout history realized this fact, including many famous ones. Read more…
Your brain is truly amazing! With a staggering 100 billion interconnected neurons, your brain not only controls your body, but every sensation, thought, emotion and memory that you have, including your very consciousness. Obviously, brain Read more…
We all know we should walk more. We should park our cars farther away from the entrance, walk the few blocks instead of taking a cab, take the stairs instead of the elevator, and so Read more…