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Category: Fitness

Fitness

6 Ways To Turn Housework Into Workouts

We all understand the health benefits of regular exercise, but sometimes that’s not enough to persuade us to go to the gym to complete a workout. Here’s a solution… Why not workout from home? Everyone Read more…

By Nicole Wiggins, 3 years ago July 26, 2020
Fitness

Energize Your Family’s Relationship by Walking Together Today

Every family has their own routine after work or school. Most involve watching TV, or getting on the phone or computer until it’s time to get ready for bed. If there was an easy way Read more…

By Hillary Cater, 4 years ago December 11, 2018
Fitness

7 Motivational Quotes to Inspire You to Walk Even More

Regular walking is great for us in many ways. It’s good not only for our physical health, but for our happiness and wellbeing as well. People throughout history realized this fact, including many famous ones. Read more…

By Steve Babin, 5 years ago April 23, 2018
Fitness

7 Incredible Ways Exercise Boosts Your Brain Health

Your brain is truly amazing! With a staggering 100 billion interconnected neurons, your brain not only controls your body, but every sensation, thought, emotion and memory that you have, including your very consciousness. Obviously, brain Read more…

By Steve Babin, 5 years ago March 16, 2018
Walker
Fitness

8 Ways That Regular Walking Enhances Your Life

We all know we should walk more. We should park our cars farther away from the entrance, walk the few blocks instead of taking a cab, take the stairs instead of the elevator, and so Read more…

By Steve Babin, 5 years ago January 21, 2018
Remote Walk iPhone App

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