Blue sky, white clouds, trees full of leaves, rocks, flowers, water, fluttering insects, plants swaying to a breeze — all bring to mind relaxation and a positive mood. We know intuitively that getting out and Read more…
Things can seem bleak as the illnesses and deaths add up during this COVID-19 pandemic. It’s bad enough worrying about the future of your life and the world itself, without also being confined physically and Read more…
We know too much stress is bad for us. Although some stress energizes us, too much zaps our motivation, affects our health, and is just not fun. Don’t be afraid of stress and definitely drive Read more…
Do you find it hard to get started on a healthy lifestyle, even though you know it’s what you need? Changing your lifestyle to a healthy one has many benefits. It can improve your mood, Read more…
We all have ideas of what to do on days we want to be super productive. You may pump yourself full of coffee, and eat doughnuts to get sugary energy. To keep going in the Read more…
Every family has their own routine after work or school. Most involve watching TV, or getting on the phone or computer until it’s time to get ready for bed. If there was an easy way Read more…
Regular walking is great for us in many ways. It’s good not only for our physical health, but for our happiness and wellbeing as well. People throughout history realized this fact, including many famous ones. Read more…
Hunger often seems to be our worst enemy in obtaining our weight and fitness goals. If we could only get a handle on it, taking care of our bodies would be so much easier! Why Read more…
Your brain is truly amazing! With a staggering 100 billion interconnected neurons, your brain not only controls your body, but every sensation, thought, emotion and memory that you have, including your very consciousness. Obviously, brain Read more…
We all know we should walk more. We should park our cars farther away from the entrance, walk the few blocks instead of taking a cab, take the stairs instead of the elevator, and so Read more…